Tips on waking up happy in the morning

Waking up Happy

1 -Avoid changing your sleeping pattern

Your body clocks like a regular rhythm. Changing the sleeping pattern will consequently wear you down. Try to go to bed and wake up at the same time every day.

2 – Smile and focus on the brand new day

Make sure that smile is the first thing you do in the morning. It will set you up for a great, positive mood and will make your new day appear brighter and happier.

3 – Give yourself a face rub

Massaging your face boosts circulation, making it a surefire way to wake up. Starting at your forehead and working down to your chin, lightly tap your fingertips until you have touched your entire face. Bonus: These moves give you a quick healthy glow.

4 – Let the sunshine in

A splash of sunlight makes you feel more awake, so step outside a few minutes. Daylight signals your biological clock to stop the secretion of melatonin (sleep hormones). It also increases the brain’s level of serotonin, a chemical that boosts mood.

5 – Drink a big glass of water

It is a good way to replenish the fluid your body loses overnight. Without water, your systems have to work harder in every respect- which can cause fatigue. Even a 2% drop in water stores can tire you physically and mentally.

6 – Set goals and then, set mini-goals

The big, life changing goals are the ones that will inspire you to action every morning, but on the way to those big goals, there will be many smaller goals to achieve along the way. Thinking about accomplishing those stepping stones and getting closer to your big goal will get you kick start your day with more enthusiasm.

7 – Begin your day with exercise

A great way to start your day with motivation and joy is exercising. Physical activity helps in shaking off grogginess. Exercise also releases endorphins in your body, which are the body’s very own “happy” chemical that will make you feel terrific.