1 – Greet the day with gratitude. Give thanks for what is good in your life.
2 – Let go of judgment and negativity. They hold you back.
3 – Embrace your feelings. Fighting them causes suffering.
4 – Know your limits. Never say "yes" when you mean "no".
5 – Be more, do less. We are human beings not human doings.
6 – Be open to the love and support of those who care about you.
7 – Take time to be alone. Solitude rejuvenates the spirit.
8 – Have compassion for your frailties. They make you lovable.
9 – Don't compare your insides to others outsides.
10 – Laugh at yourself. You are funnier than you think.
