By the word yoga, one might probably see the bendy Indian gurus who were so close to enlightenment one wouldn’t be surprised if they started floating in the air. However, over the past decade or two, yoga began to gain widespread popularity around the world as a form of exercise that promotes both health and mental wellness.
While some ladies prefer to stay in shape with some intensive cardio workouts at the gym, this mother of two, Laura Kasperzak, 36, keeps her body lean by practicing yoga. Laura and her 4-year-old daughter Mini have become Internet sensations after they started posting impressive yoga poses on their Instagram. Kasperzak, who has been practicing yoga for 17 years, is regularly joined by Mini and her older brother, but he is camera shy and lets Mini enjoy the attention. Kasperzak and Mini have already garnered over 780,000 followers on Instagram.
The mother and daughter have become a true inspiration and great example of how fun, enjoyable, playful and appealing exercise can be- even for kids. All you need to get them interested is the right approach. The beautiful and heart-warming pictures they took together brings a whole new look to the traditional practice of yoga.