We all might have experienced that, no matter how much we eat, it is as if there is a black hole in our stomach, absorbing all of the food and leaving us with an empty feeling. There are a lot of reasons why we are constantly hungry. But today, let’s find out the root of the problem and see how we can put this continuous hunger to an end.
1 – You Are Dehydrated
Symptoms of dehydration, such as decrease in energy and sleepiness, closely mimic those of hunger. So, while you think you are craving for food, your body actually longs for hydration. In order to avoid any physiological misunderstandings, try to drink a glass of water when you feel hungry ten minutes before you decide to eat. If that is the case, you will be able to save hundreds of calories.
2 – You Eat Empty Calories
Fueling your body with the wrong food can be another reason why you are constantly hungry. Instead of consuming empty calories that can be unfavorable to your health, try to implement nutritious foods into your diet. You will notice a change in your appetite and a drop in intense hunger.
3 – You Skip Breakfast
Eating breakfast causes smaller rises in blood sugar and insulin. It means that you will have fewer food cravings throughout the day. Hence, breakfast is the most important meal of the day and the worst thing you can ever do is to skip it. For the best effect add more protein to your breakfast to curb hunger.
4 – You Don’t Eat Enough Protein and Healthy Fats
It is best to incorporate more protein and healthy fats into your diet. These foods take longer to digest and will therefore curb your cravings. It can also leave you feel full for a much longer period of time.
5 – You Are Bored
Being bored is honestly one of the main reasons why the majority of us consume extra calories. So next time you feel hungry, ask yourself whether it is out of boredom. If it is, just try to entertain yourself with something else.
6 – You Don’t Get Enough Sleep
When you are sleep-deprived your body signals you to attain more energy in the form of food. It is one of the reasons why you end up constantly feeling hungry. Therefore, try to avoid unnecessary calories and instead adjust your sleeping schedule.
7 – There is a Deeper Root to the Problem
Feeling hungry even after eating is one of the symptoms of diabetes. If feeling constantly hungry becomes a problem for you, you should consult to a doctor and have a medical checkup. After all, prevention is always better than cure!
If you experience a sudden change in your appetite characterized by intense hunger, it is a sign that you must change your lifestyle. Your body is giving you a sign that you are doing something wrong. Feel free to comment below on how do you curb your persistent hunger?